🥑 The Core Guide: “Keto 2.0 — The Modified Method to Lose Weight Without Sacrifices”

A step-by-step plan to lose fat, boost energy, and enjoy food again — without starving or counting carbs.

🎁 Bonus 1: Daily Checklist — “Minimize Keto Flu”
A printable tracker that keeps you energized and symptom-free through every day of Keto.

🎁 Bonus 2: Weekly Planner — “Plan Your Keto Meals Without Stress”
Organize meals and grocery lists effortlessly — no guesswork, no chaos.

🎁 Bonus 3: Mini Guide — “Keto Smart Substitutions”
Tasty swaps for bread, pasta, and desserts — stay in ketosis without deprivation.

🎁 Bonus 4: Quick Sheet — “Electrolytes & Fiber: Gut Health Secrets”
Stay hydrated, balanced, and bloat-free with this easy nutrient cheat sheet.

🎁 Bonus 5: Motivational Workbook — “Control Emotional Hunger”
Simple mindset tools to manage cravings and stay consistent — no guilt, no burnout.