Keto 2.0 • A practical low-carb digital guide
25 recipe cards. A 14-day sample menu. Five companion resources for planning everyday meals.
Less guesswork. Fewer food decisions. More structure.
You don’t need more keto rules. You need fewer daily decisions.
Choose. Swap. Repeat. Plan meals with 25 recipe cards, a 14-day sample menu and matching shopping lists.
Five companion bonuses help you turn meal ideas into a repeatable week.
$27 one-time payment • Digital PDF bundle • 5 bonuses included • 30-day refund guarantee
CHOOSE: Browse 25 recipe cards and choose meals for your week.
SWAP: Explore ingredient alternatives and 50 additional substitution recipe ideas in the bonus guide.
REPEAT: Adapt the 14-day sample menu and reuse the meal-planning worksheets.
PLAN YOUR SHOPPING: Use matching shopping lists, pantry checks and backup meal pages.
KEEP SUPPORT HANDY: Read the transition and food-reference guides; use the motivation workbook at your own pace.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
Secure checkout • Digital PDFs • 30-day refund guarantee
A food list tells you what to buy. A weekly plan helps you decide what to cook.
It is Wednesday evening. There are groceries in the fridge, but dinner is still undecided.
A list of low-carb foods can be useful. Connecting those ingredients to meals, a shopping list and a repeatable week is the next step.
Keto 2.0 brings those practical pieces together so you have a starting point before dinnertime.
Start with a meal idea, check the ingredients and place it into your week.
Use the sample menu as an example, then adjust your choices and shopping list to your schedule.
The difference is concrete: recipe cards, a two-week menu example and planning resources you can return to.
Three simple actions:
CHOOSE
Use the 25 recipe cards to select meals for your week.
SWAP
Review ingredient alternatives and explore the Keto Smart Substitutions bonus.
REPEAT
Adapt the 14-day sample menu and reuse your Weekly Meal Planner.
Build an everyday routine around the meals and planning pages you find useful.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
Meet Keto 2.0: A Practical Low-Carb Guide for Easier Everyday Meals
Choose. Swap. Repeat.
The main guide includes 25 recipe cards, a 14-day sample menu and matching shopping lists.
The five companion bonuses add weekly planning worksheets, substitution recipe ideas, transition information, food and hydration references, and reflection exercises.
These are digital PDFs to read on a compatible device. Print or annotate the worksheets in your preferred PDF app.
Picture a more organized week:
Choose Wednesday’s meal before Wednesday arrives. Check what you already have. Bring a shopping list. Keep a backup meal idea ready.
Use the example menu as a starting point and adapt it to your household and schedule.
The 14-day menu is an example, not a required challenge or a promised result.
Keto 2.0 is an educational low-carb resource. It does not provide individualized dietary advice or guarantee ketosis, weight loss or symptom relief.
Start with the guide, then use one companion tool at a time.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
🎁 BONUS BUNDLE INCLUDED
Bonus #1:
Keto Transition Guide — Understanding Keto Flu
INCLUDED FREE WITH KETO 2.0
An educational companion explaining common concerns when changing carbohydrate intake.
• 7-day meal, fluid and symptom check-in
• Practical preparation prompts
• Guidance on when to pause and seek professional help
This guide does not promise to prevent or treat symptoms.
Bonus #2:
Weekly Meal Planner — Plan Your Week. Simplify Dinnertime.
INCLUDED FREE WITH KETO 2.0
Reusable worksheets for connecting your meals, pantry and shopping list.
• Plan meals and backup options
• Check ingredients already on hand
• Organize shopping quantities and review your week
Print the pages or annotate them in a PDF app; these are not interactive form fields.
Bonus #3:
Keto Smart Substitutions
INCLUDED FREE WITH KETO 2.0
Explore 50 recipe ideas for alternatives to bread, pasta and sweets.
• Sweet and savory options
• Ingredient and allergen notes
• Ideas to review alongside your meal plan
Bonus #4:
Electrolytes & Fiber — Everyday Food & Hydration Guide
INCLUDED FREE WITH KETO 2.0
A food-focused reference for understanding hydration, electrolytes and fiber.
• Food ideas and label-reading guidance
• Printable routine logs
• Questions to discuss with a qualified professional when needed
General education, not a fixed supplement protocol.
Bonus #5:
Everyday Motivation Workbook
INCLUDED FREE WITH KETO 2.0
A self-guided workbook for reflection and practical next steps.
• Notice patterns around meals and daily routines
• Create manageable action plans
• Review your week and adjust your approach
Use it for personal reflection; it is not treatment for emotional eating.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
Ready to make keto feel simpler and more structured?
30-Day Refund Guarantee
Explore your Keto 2.0 guide and five companion bonuses.
If the bundle is not the right fit, email info@healtywellspring.com within 30 days of purchase to request a refund.
One-time payment. No subscription or recurring charges.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
Keto 2.0 Core Guide + 5 Companion Bonuses
$27.00
5 companion resources included
Keto 2.0 — A Practical Low-Carb Guide for Easier Everyday Meals
25 recipe cards, a 14-day sample menu and matching shopping lists. Choose meals, explore food swaps and repeat a weekly plan that suits your routine.Bonus 1: Keto Transition Guide — Understanding Keto Flu
Transition information, a 7-day check-in and guidance on when to seek help.Bonus 2: Weekly Meal Planner — Plan Your Week. Simplify Dinnertime.
Reusable meal, pantry and shopping worksheets to print or annotate.Bonus 3: Keto Smart Substitutions
50 recipe ideas for bread, pasta and sweets, with ingredient and allergen notes.Bonus 4: Electrolytes & Fiber — Everyday Food & Hydration Guide
Food ideas, label-reading guidance and printable routine logs.Bonus 5: Everyday Motivation Workbook
Reflection prompts, practical action plans and weekly check-ins.
$27.00 one-time payment
Keto 2.0 guide + 5 included bonuses
Digital PDFs • No recurring charges
Secure checkout • Digital PDFs • 30-day refund guarantee
F.A.Q.
Keto 2.0 is an educational low-carb guide with meal ideas and planning examples. It is not an individualized ketogenic diet prescription and does not guarantee ketosis. Consult a qualified professional about your individual needs.
The main guide includes 25 recipe cards and a 14-day sample menu. The Smart Substitutions bonus adds 50 recipe ideas. Review ingredients, allergens and instructions before cooking; preparation times and nutrition figures are estimates.
The Keto Transition Guide explains common concerns around dietary changes and includes a 7-day check-in. It does not guarantee symptom prevention or relief. Seek qualified medical advice for severe, persistent or concerning symptoms.
Yes. The guide is structured for beginners and focuses on clear steps, practical food swaps, and simple planning tools rather than assuming prior keto experience.
This is a digital PDF bundle. Your access email provides download instructions after purchase. No physical books are shipped. Worksheets can be printed or annotated in a compatible PDF app.
Yes. Email info@healtywellspring.com within 30 days of purchase to request a refund if the bundle is not the right fit.